The Roots
Introduction to Healthy Alternatives
Welcome to Healthy Alternatives! I have designed this blog to share, inspire and teach all my visitors the importance of healthy eating, enjoy REAL and delicious foods, inspire healthy living and blog about my daily life/routines.
I have a passion for food and cooking, creating and re-designing recipes, educating myself in healthy living and all fun things fitness is my drive. I am a firm believer of living your best life and not cutting out all those guilty pleasures. The 80/20 rule is how I function on a daily basis and you will see this in my recipes, by replacing some ingredients to create a “healthier alternative”.
Explore, learn, create and have fun with the content. Don’t be afraid to subscribe to the blog to catch up on weekly recipes and meal prep motivation!

Kickin’ up Friday Night “Nachos”
It’s finally Friday, you bought groceries for the week and are down to some bare bones, maybe you decided to pickup that head of cauliflower, with full intentions to create something unique and healthy, maybe you bought two head’s cause you screamed “what cauliflower is on sale for $3.99/ea!” but you don’t necessarily want to make chicken and salad, you want to sit down and have a fun Friday meal, one that requires less prep and more – YUM!
Well, look no further, this fun take on nacho night is sure to leave you full, satisfied, feeling good and can be done within 30 minutes!








